Creamy Polenta with Roasted Root Vegetables
Creamy Polenta for Fall and Winter to balance Vata Dosha
Mother’s Sweet Lactation Tea
Sweet Lactation Tea for new mothers to help in Milk production
Grilled Radicchio Salad with Golden Raisins, Goat Cheese, Pine Nuts & Tulsi Dressing
A warm, lightly bitter, sweet, and herbaceous side for two
Sautéed Kale with Garlic, Lemon, Toasted Pine Nuts & Golden Raisins
A vibrant, tri‑doshic, lightly sweet and savory side for two
White Bean, Artichoke & Sage Soup with Lemon
A bright, comforting, Sattvic-leaning meal for two
Mung Dahl & Zucchini Stew with Coconut and Lime
A light, nourishing, five‑element–balancing meal for two
Rose Petal Jam
Rose is considered one of the most sattvic foods—pure, calming, heart‑opening.
Spring Quinoa Bowl
This recipe makes 2 servings. Enjoy your delicious and nutritious quinoa bowl! 😊