Carrot Lemongrass Soup

A bright, uplifting bowl from the Enchanted Ayurvedic Kitchen

Nothing tastes quite like spring more than a bowl of carrot and lemongrass soup—sunlight captured in a spoon, brightness rising from the earth. It’s the season distilled: the sweetness of new beginnings, the citrus‑kissed lift of lemongrass, the tender warmth that coaxes the body awake after winter’s long exhale. Each sip feels like stepping into a garden just after the thaw, when the air is cool but full of promise, and everything—soil, sap, spirit—begins to stir again.

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Carrot Lemongrass Soup

Yield: 4

Author: SimplyVeda

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

A bright, uplifting bowl from the Enchanted Ayurvedic Kitchen

Nothing tastes quite like spring than a bowl of carrot and lemongrass soup—sunlight captured in a spoon.

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Ingredients

• 4 whole Carrots
• cilantro
• 3 cups coconut milk
• 2 tbsp ghee
• 1/2 inch ginger
• 1 tbsp lemongrass
• 1 tbsp Maple Syrup
• 1 tsp turmeric
• 1 cup veggie stock

Instructions

1. In a large pot, heat the ghee on medium
2. Remove the tough outer skin of lemongrass and pound with a rolling pin.
3. Add to the pot along with ginger, turmeric, and chopped carrots, and continue to sauté for 5-10 minutes.
4. Add coconut milk and vegetable stock, and simmer for 20 minutes, until the carrots are tender.
5. Remove lemongrass, stir in maple syrup, and blend to a smooth consistency. Garnish with chopped cilantro leaves or mint.

Nutrition Facts

Fiber

4 g

Protein

6 g

Sodium

87 mg

Iron

7 mg

Vitamin C

10 mg

Magnesium

99 mg

Calcium

69 mg

https://www.simplyveda.net/blog-recipe/carrot-lemongrass-soup

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