Nourish: A 6‑Week In-Person or Online Ayurvedic Nutrition & Digestion Reset Coaching Program

Awaken Your Digestive Intelligence. Restore Harmony From the Inside Out.

Nourish is a 6‑week, 1:1 Ayurvedic coaching program designed to help you finally understand what your body has been trying to tell you — and to heal your digestion at the root.

This is not another diet, cleanse, or trend. This is a return to your body’s wisdom.

Your digestion is not just a physical process — it is your body’s inner compass, your source of clarity, vitality, and emotional steadiness. When your digestive fire (Agni) is strong, everything in life feels more grounded. When it’s weak or overwhelmed, symptoms begin to whisper… then speak… then shout.

What Nourish Is

A guided journey into Ayurvedic nutrition and digestive healing — personalized, supportive, and rooted in ancient wisdom. Over six weeks, you’ll learn how to eat for your body, your constitution, and your specific digestive imbalance. You’ll discover how to rebuild a strong, steady Agni and how to create a relationship with food that feels intuitive, joyful, and deeply supportive.

If you’ve been suffering with digestive symptoms — gas, bloating, constipation, diarrhea, IBS, Crohn’s flare patterns, or chronic discomfort — and you’re exhausted by conflicting diet advice, Nourish offers a clear, compassionate path forward with guided personalized 1:1 support.

Who This Program Is For

Nourish is for anyone who has struggled long enough and is ready for a true reset — physically, emotionally, and energetically.

It’s especially supportive if you:

• Experience ongoing digestive symptoms that never fully resolve

• Feel confused by diet fads or overwhelmed by conflicting nutrition advice

• Want to understand the why behind your symptoms

• Desire a more conscious, intuitive relationship with food

• Are ready for personalized guidance, not generic recommendations

• Anyone looking for coaching and not prescription, for sustainable, self-empowering, lasting results.

How the Program Works

1. A Full Ayurvedic Consultation

We begin with a comprehensive intake to understand your constitution (Prakriti), current imbalance (Vikriti), digestive patterns, lifestyle, and emotional landscape. This becomes the foundation for your personalized plan.

2. Six Weeks of 1:1 Coaching

Each week we explore a new fundamental pillar of Ayurvedic nutrition and digestion. You’ll learn how to:

• Strengthen and regulate Agni

• Identify and reduce Ama (digestive toxins)

• Choose foods that support your unique constitution

• Understand the energetics of food, spices, and meals

• Build daily rhythms that support long-term digestive balance

• Heal from the root rather than chasing symptoms

3. Weekly Learning Materials

You’ll receive:

• 1:1 in-person or live Zoom calls each week or bi-weekly, depending on what works for your schedule

• Enrollment in the NOURISH Course to align you to the foundational wisdom

• Worksheets and reflection prompts

• Step-by-step guidance for your specific Digestive Concern

These materials help you integrate the wisdom into your daily life with clarity and confidence. The benefits of Ayurveda must be lived to be experienced.

4. A Guided 7‑Day Digestion Reset

Midway through the program, we move into a supported Ayurvedic digestion reset — a gentle, nourishing cleanse designed to:

• Clear the digestive tract of Ama (toxins)

• Reduce inflammation

• Rebuild a strong, steady Agni

• Support liver and lymphatic detoxification

• Reset cravings and digestive rhythms

You’ll receive:

• A full 7‑day meal plan

• Herbal support

• Daily guidance

• Recipes and structure to make the reset feel grounding, not overwhelming

5. Seasonal Ayurvedic Recipes

You’ll have access to over 30 seasonal, Ayurvedic recipes designed to support your digestive healing and help you build a sustainable, nourishing way of eating.

6. Ongoing Support Between Sessions

Healing doesn’t only happen during our weekly meetings. You’ll have access to me through text and email for questions, encouragement, and support throughout the entire program.

What You’ll Walk Away With

By the end of Nourish, you will:

• Understand your digestive imbalance and how to heal it

• Know exactly what foods support your body

• Feel more grounded, energized, and connected to your inner wisdom

• Have tools to maintain strong digestion long-term

• Experience less bloating, gas, discomfort, and inflammation

• Build a nourishing relationship with food that feels intuitive and sustainable

This is the beginning of a lifelong shift — one that brings you back home to your body.

You deserve to feel good in your body again.

If you’re ready to stop guessing, stop suffering, and start healing from the root, Nourish was created for you.

If you’re still not sure Nourish is right for you, sign up for a call to find out if this is the healing path for you!