Ayurvedic Diet and Nutrition

A person chopping fresh cilantro with a large knife on a kitchen counter, with a bowl of produce and a jar of cilantro nearby.

Ayurvedic Nutrition Consultation: Eat for Your Unique Body Type

Discover how food can become your medicine. In Ayurveda, digestion is the cornerstone of health. When your digestive fire is balanced, your entire physiology begins to thrive. This personalized consultation helps you understand your unique body type (dosha) and digestive style, guiding you toward foods and habits that restore harmony.

What You’ll Learn:

  • Foods that support or disrupt your dosha balance

  • Spices that enhance digestion and vitality

  • Ayurvedic cooking methods and seasonal eating

  • The six tastes and food gunas—and how they affect body and mind

  • Meal timing and food combinations for optimal digestion

Why It Matters: Ayurveda teaches us that conscious eating is a gateway to deeper healing. When you align your diet with your constitution, you cultivate clarity, energy, and emotional balance. Small shifts can lead to profound transformation.

Call to Action: Ready to nourish your body and mind with ancient wisdom? Book your consultation today.

An assortment of fresh vegetables including green bitter melons, cucumbers, red and green chili peppers, carrots, and zucchini in baskets at a market.
BOOK IN PERSON
Book Virtual

What you get:

  • Recipe booklet with sample menus and shopping lists

  • Dosha-specific Food lists

  • Informational charts on the tastes and qualities of food

  • Ayurvedic Essentials notebook

  • Seasonal Eating Guide

  • Dosha assessment

  • Digestion assessment

  • Text and email support

  • Optional 1:1 cooking class (extra fee) this can be scheduled at the consultation for a separate date.

Person holding a bowl of quinoa salad with cherry tomatoes, broccoli, chickpeas, and dollops of white cheese.