Ayurvedic Diet and Nutrition

Would you like to understand how to eat for your unique body type and specific digestive style? In Ayurveda, digestion is paramount to good health. When we correct digestive imbalances, the whole physiology starts to regain balance. In this consultation, you will gain an understanding of the foods to eat to achieve balance in your unique body and mind. You will learn what foods cause imbalance according to your body type and digestive style, what spices to use in cooking to enhance digestion, how to prepare foods Ayurvedically, food combination do’s and don'ts, understanding of the 6 tastes and the different gunas or qualities of foods and how they help to balance or imbalance your body and mind, timing of meals and how to eat seasonally for your body type. Food is medicine in Ayurveda. Simple changes can produce profound effects!

The ayurvedic diet offers a personalized approach to healthy eating, promoting a deeper connection between your body, mind, and the food you consume. It creates awareness and increases conscious decisions that impact all areas of life. Make an appointment and see how Ayurveda’s philosophy of diet and nutrition can change your life!