Sweet Potato Millet Porridge

Ingredients:

3 cups water

2 cups whole milk or almond milk

3/4 cup millet

2 cinnamon sticks

1 cup chopped sweet potato

1 tsp cinnamon

1/2 tsp ginger powder

1/8 tsp turmeric

1/8 tsp cardamom

1 tsp ghee

1 tablespoon shredded coconut (optional if Kapha type)

1 tablespoon Walnuts

Splash almond milk

1/2 tsp butterfly pea flower powder for calm and clarity of mind (optional)

2-6 teaspoons honey( maple syrup if Pitta)

Bring water and milk to a boil.  Once boiling add millet and sweet potato and cinnamon sticks. Cook covered for 20 min. stirring occasionally.  You may need to add more water or milk if too dry after 20 min.  Once the millet is soft turn off the burner and add spices , ghee and coconut. Cover and let sit for 5 min.  Serve and enjoy!

Serves 2