Sweet Rose Petal Lassi

Sweet Rose Petal Lassi

 2 cups fresh plain nonfat yogurt, 2 cups water, 1/2 tbsp Rose Petal Jam, 1/2 tsp ground cardamom,1/4 cup organic sugar or 2 Tbsp. raw honey or Agave nectar. Blend ingredients in a blender until frothy. Serve it immediately and enjoy a delectable drink for all seasons.

TIPS NOTE: Generally, lassi, yogurt and all curdled products should be avoided in the evening. If they are consumed late in the day, they may have a clogging effect on the body’s channels resulting in mucus congestion and bodily stiffness. Proportions of water to yogurt may vary in the recipes above. For more nourishment, make the lassi less dilute (i.e. 1:1 or 1:2.) For improving digestion, make the lassi more dilute (1:3 or 1:4.) Fresh homemade yogurt is best, made the night before and not refrigerated. Convenient yogurt makers are widely available in health food and department stores.

Serves 4