Sweet Rose Petal Lassi

Sweet Rose Petal Lassi

A cooling, heart‑softening drink from the Enchanted Ayurvedic Kitchen

In my enchanted cottage kitchen, this Sweet Rose Petal Lassi feels like a sip of summertime magic. Cool, creamy, and perfumed with rose, it’s the kind of drink that softens the edges of the day and brings a gentle glow to the heart. Rose is one of Ayurveda’s most beloved allies for calming Pitta, soothing heat in the body, and uplifting the spirit — and when blended into a frothy lassi, it becomes pure enchantment.

Ayurvedic Notes from the Enchanted Kitchen

Why Lassi Is So Special

Lassi is one of Ayurveda’s most treasured digestive drinks — light, cooling, and supportive to the gut when prepared properly. Rose petal jam adds a soothing, heart‑opening quality, while cardamom keeps digestion calm and balanced.

A Gentle Reminder About Timing

In Ayurveda, yogurt and curdled foods are generally avoided in the evening.
When eaten late in the day, they can create heaviness, mucus, and sluggishness in the body’s channels. Lassi is best enjoyed in the morning or early afternoon, when digestion is strongest.

Adjusting the Water Ratio

The beauty of lassi is its adaptability:

• For more nourishment:
  Use a thicker blend (1:1 or 1:2 yogurt to water).

• For better digestion:
  Make it lighter and more hydrating (1:3 or 1:4).

A Note on Yogurt

Fresh, homemade yogurt — made the night before and kept at room temperature — is considered the most sattvic and digestible. If you’re able, it brings a special purity to the lassi.

A rose‑kissed lassi is more than a drink — it’s a cooling spell for the heart, a soothing balm for Pitta, and a sweet reminder to savor the beauty in simple things.

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Lassi, Drink, Rose, Yogurt

Snack, Breakfast

Yield: 4

Author: SimplyVeda

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Sweet Rose Petal Lassi

A cooling, heart‑softening drink from the Enchanted Ayurvedic Kitchen

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

Cook modePrevent screen from turning off

Ingredients

• 2 cups fresh plain yogurt (nonfat or whole, depending on your needs)
• 2 cups water
• ½ tbsp rose petal jam
• ½ tsp ground cardamom
• ¼ cup organic sugar or 2 tbsp raw honey or agave nectar

Instructions

1. 2 cups fresh plain yogurt (nonfat or whole, depending on your needs)
2. 2 cups water
3. ½ tbsp rose petal jam
4. ½ tsp ground cardamom
5. ¼ cup organic sugar or 2 tbsp raw honey or agave nectar

Nutrition Facts

Calories

121

Fat

4 g

Sat. Fat

3 g

Carbs

17 g

Fiber

1 g

Net carbs

17 g

Sugar

15 g

Protein

4 g

Cholesterol

16 mg

https://www.simplyveda.net/blog-recipe/sweet-rose-petal-lassi?rq=rose

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