Combined Shopping List for 7 days (No Repeats, Quantities Added)

GRAINS & LEGUMES

• Amaranth grain — 3 cups

• Yellow split mung beans — 1/2½ cup

• Basmati rice — 1/4¼ cup

• Millet — 1¾ cups

• Quinoa — 1 cup

• Chickpeas — 1 cup

• Pearled barley — 1 cup

LIQUIDS

• Whole milk or almond milk — 3 cups

• Vegetable stock — 1 quart

• Olive oil — 2 tablespoons + 1 tablespoon + ⅔ cup (for pesto) → Total: ~¾ cup olive oil

• Lemon or lime juice — 1½ tablespoons + extra for serving

• Hummus — ¼1/4 cup

GHEE / OILS

• Ghee Total: ~7 tablespoons ghee for cooking, not including the 8 tsp for the cleanse in the morning.

SPICES (GROUND OR WHOLE)

• Cumin seeds — Total: 2¼ teaspoons

• Mustard seeds — Total: 2 teaspoons

• Fresh ginger — 1½ inches

• Ginger powder — ½1/2 tsp

• Turmeric powder — 3 tsp + ½ tsp + ⅛ tsp → Total: 3⅝ teaspoons

• Ground coriander — ¼1/4 teaspoon

• Ground cumin — ¼1/4 teaspoon

• Ground cinnamon — 1 tsp + ⅛ tsp → Total: 1⅛ teaspoons

• Ground cloves — ⅛ teaspoon

• Ground black pepper — ⅛ teaspoon

• Ground cardamom — ⅛ teaspoon + ½ tsp → Total: ⅝ teaspoon

• Cinnamon sticks — 2

• Rose powder — 1–2 teaspoons

HERBS & AROMATICS

• Fresh basil or kale (for pesto) — 2 cups

• Garlic cloves — 2 + 2 → Total: 4 cloves

• Fresh cilantro — optional garnish

• Scallions — 2

NUTS, SEEDS & SWEETENERS

• Pumpkin seeds — 3 handfuls

• Pine nuts — 1/4¼ cup

• Shredded coconut — 1 tablespoon + optional flakes

• Golden raisins — optional

• Honey — 2 teaspoons (or maple syrup for Pitta)

VEGETABLES

• Carrot — 1 small

• Zucchini — 1 small

• Spinach — 1 cup (or kale for Pitta)

• Brussels sprouts — 2 cups

• Red beets — 2 cups

• Leeks — ½1/2 cup diced

• Cauliflower — 1 medium head

• Fennel bulbs — 2

• Asparagus — 1 cup

• Radishes — 2

FRUITS

• Sweet potato — 1 cup chopped

• Dates — 4 fresh, pitted

CONDIMENTS & EXTRAS

• Salt (Himalayan recommended)

• Black pepper

• Pesto ingredients (if making fresh): basil/kale, garlic, pine nuts, olive oil, lemon, salt, pepper