Date Shake- Breakfast Day 6-7

Ingredients

• 1 cup organic whole milk or preferred milk alternative

• 1 tsp ghee

• 4 fresh dates, pitted

• 1/2½tsp cinnamon

• 1/2 tsp cardamom

• 1–2 tsp rose powder (optional) — adds cooling, heart‑opening, Pitta‑soothing energetics

Instructions

1. Warm the milk, ghee, cinnamon, and cardamom in a small pan over medium heat until the mixture just begins to steam and lightly bubble.

2. Stir gently, then remove from heat and allow it to cool for a few minutes.

3. Place the dates in a blender.

4. Pour in the warm spiced milk.

5. Add rose powder if using.

6. Blend until smooth, creamy, and fragrant.

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