Simply Veda - Authentic Ayurveda in Stillwater | Drink recipes

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Two mason jars filled with whipped coffee topped with cocoa powder and a black straw, on a wooden table.

Sweet Lassi Serves 1-2

1/2 cup fresh plain nonfat yogurt, 1 1/2 cup water, 1/8 tsp cardamom, pinch ground ginger 1 tsp rosewater, Sweeten to taste with raw honey, organic sugar or Agave nectar. Combine yogurt, water, cardamom, ginger, rosewater and sweetener in blender. Blend for 30 seconds and drink at room temperature. Lassi is a traditional Ayurvedic drink that aids digestion. Made from yogurt, water and spices, it is good for all mind-body types, and an ideal drink to have after your main meal at lunchtime.