Cooked mixed berries.
P/V/K balancing
Sautee ghee in a pan with spices: a dash of Cinnamon, cardamom, nutmeg, clove, and ginger. ( leave ginger, and clove out if you have pitta heat imbalance)
Berries: You can use three fruits to combine. Anymore is confusing for the intelligence to digest.
Blackberries, raspberries, blueberries, strawberries. You can add an apple, or mango to make it more satiating, but only use 3 fruits.
Sautee ghee in a pan with spices: a dash of Cinnamon, cardamom, nutmeg, clove, and ginger. ( leave ginger, and clove out if you have pitta heat imbalance)
Add the fruit to a pan with a little bit of water. Sautee for 5-6 minutes.
Garnish with coconut sugar and/or fresh basil.
This can be used on top of oatmeal, toast, or pancakes. You can also put in your warm milk with spices.
Rose Petal Jam:
V/P/K Balancing
This can be used on top of oatmeal, toast, or pancakes. You can also put in your warm milk with spices.
one cup water
¾ cups edible dried organic rose petals
half a cup organic cane sugar
one cup water
two tbsp pectin
one tbsp lemon juice
Mix pectin and sugar together in a bowl. Add water, rose petals, and sugar/pectin mix to a pot and simmer for 3 minutes. Add lemon juice and boil for 10 minutes until thickened. Let cool and then store in the refrigerator. Use within a week.
one cup of soaked red lentils
Breakfast Dosa
V/P/K
one cup of soaked red lentils
two tablespoons maple syrup
½ cup water or coconut milk
A pinch of cinnamon, cardamom, and nutmeg
two tablespoons maple syrup
Mix all ingredients together in a blender and blend until you have a pancake-like consistency. Heat coconut oil on a pan and pour the batter onto pan. Using a spoon smooth out the batter to form a circular shape that is thin like a crepe. Cook on each side for 2-3 minutes or until crispy and light brown. Fold in half and sprinkle shredded coconut flakes or coconut sugar on top. You can also put a scoop of rose petal jam.